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Posted by Keith Kelly on
Orangetheory Fitness Are you looking for a way to switch up your cross-training? Or do you need motivation to start in the first place? Consider a class at Orangetheory, a 60-minute group interval workout that combines cardio and strength-training with some pretty smart science behind it. Classes are designed to push you into the “Orange Zone,” which translates to 84% or higher of your maximum heart rate, for 12 to 20 minutes of the workout. This sweet spot allows you to torch calories and increases your metabolism for 24-36 hours after you’re finished. Kat Gunsur, a coach at the La...
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